How To Help A Family Member Beat Wine Addiction

Wine addiction, like any other addiction, can entirely ruin a person’s life. For some, it usually starts in a harmless habit and soon spirals out of control. When not monitored, it goes to the extent that it becomes an individual’s sole purpose for existence. In some unfortunate instances, wine addiction gets often ignored due to some information that drinking wine moderately is clinically accepted. But although there is a truth to that, a lot of individuals experienced dependence over time, which becomes another unnoticed issue related to the drinking habit.


Why Do People Drink?

Aside from drinking occasionally, most people drink wine to manage stress. However, the thing they do not realize is that alcohol only aggravates the problem. Sometimes, it even fuels anxiety and depression. Generally, even though everyone knows that too much of everything creates adverse effects, a lot of people are still addicted to it that they can’t help but drink wine all the time. Some are even using unreasonable excuses only to justify their drinking habits. These include sleeping problems, cravings, anxiety and panic attacks, emotional dilemma, and a lot more. The good thing is, it is entirely possible to give up the wine drinking habit, especially if the person whole-heartedly wants to avoid the bottle. Let’s check out some of the options.

Doing A Complete Abstinence

It would be a lie when we say that complete abstinence is the better way to avoid wine addiction. Because the truth is, it is one of the most challenging things a person can do. It is a harsh method where an individual starts quitting the drinking habit abruptly. Sometimes, complete abstinence leads to physical discomforts, emotional confusion, and mental illness. It creates a withdrawal syndrome that somehow makes the person either craves for more and completely turns too hungry for it. The complications it may cause can lead to the requirement of medical assistance from the withdrawal symptoms. Therefore, though some managed to quit wine addiction from practicing complete abstinence, it is still not a great option in general.


Managing A Healthy Lifestyle

As people already know, a little wine is not that bad. In fact, there are a couple of benefits an individual can get from it. But considering it as a part of a daily necessity is somehow inappropriate. Eventually, it leads to too much consumption and dependence. Thus, it would be best that an individual should also manage to fix a healthy lifestyle. There are so many things to choose from. There’s exercise, meditation, journaling, and eating healthy foods. It will also help if an individual could get enough 8-hour sleep every day and keep himself or herself hydrated all the time.

Choosing The Right People

If a family member is trying to recover from wine addiction, he or she may face a lot of temptations everywhere. The truth is, almost 90% of individuals who are on the process of entirely quitting the habit often come back to wine dependency in a short period. Unfortunately, that is because of the environment the person has and the group of people he or she deals with every day. Thus, it is important to realize that an individual must surround himself or herself with the right individuals that will care for his or her well-being. These people should become an inspiration for his or her addiction recovery. It is important that family members understand that the road to recovery is a lot easier for an individual when there are real support and endearments.


Consulting A Professional

Unfortunately, an individual will find it hard to fight the battle alone. There are instances that his or her mind will get too preoccupied with a lot of things that somehow will make it impossible to focus on prioritizing the overall health. With that, it is essential that the person should seek professional help. It is vital to recognize that a person should understand the difficulties of the process of quitting wine addiction for him or her to become open for resolutions. Yes, the individual might need to undergo repetitive consultations and sessions with a licensed therapist or a counselor. For some, it can be a bit frustrating and emotionally exhausting. However, other family members should encourage and motivate their loved ones to seek medical assistance, primarily if it targets this specific behavioral condition.



There is nothing wrong with sipping a couple of glass of wine, especially if the primary purpose is for relaxation after a tiring and long day at work. Wine has a lot of health benefits, and some experts recommend it. But when wine drinking becomes a person’s highlight of the day, it is entirely a different story. Drowning one’s self with too much wine is the worst thing anyone can do. Therefore, it is essential that your family member should recognize the impact of the drinking habit to get the required help.

How To Properly Store Wines



There are things we need to spend more effort to keep safe, and one of those is our beloved collection. When you are a wine collector, you should know that providing proper storage is the key to making sure they last longer. It is not enough to store them in a cabinet in the corner of the house. They are not decorations or displays for amusement. Continue reading “How To Properly Store Wines”

Expensive Vs. Cheap Wine (Will It Make A Difference?)


When we talk about the science of wines, there is always this segregation of the expensive and the cheap ones. Of course, we know that there is a considerable difference to its processes, types, and quality of fruits, as well as bottling and preservation. But have you ever wonder whether these differences entirely make sense? Let’s try and understand the whole part of this interesting comparison.

Why Wine?

Wine has been part of the human experience since ancient history. It is not just a fun and enjoyable beverage because it is something especially served only for specific occasions back in the days. People do not drink it to get drunk. But they are also not drinking it for its flavor either. Wine is a symbol of status and power in ancient times. Perhaps that is because of its effort in creating even a glass of it. But after thousands of years, wines became so popular in the world that it reached its potential to become one of the popular alcoholic drinks up until today. Perhaps that is due to with its longer preservation that the better taste it gets.


Expensive Wines

Expensive wines are from high-grade and better-shaped grapes. They go through an extensive process of selection piece by piece. The healthier grapes are handled more carefully to help in warding off bad flavors that come from the damaged or rotten ones. The grapes are fermented with the best yeast as well. Same as the process, high-quality barrels handle this aging course because it will add more impact to the wine flavor.  For example, those barrels made from oak trees which grow in quality over time. The high-quality barrels reduce acidity and tannins to allow a fruitier flavor instead of having a bitter-tasting one. As you can see, the rates of wines can go up to $2 to $5 per bottle in a year depending on the factors such as type of barrel wood, place of aging, and soil composition of the region. But is it worth it?

Some studies show people can never identify which better tasting wine is more expensive than the other. That gives the impression that all wines taste the same regardless of its price and bottling. Though there are experts in wine tasting, still, the majority of people do not have the same expertise. Therefore, distinguishing which is typically a bit useless at some point. Not to mention the difference in taste buds every person has. There are tendencies that even if the wine has an expensive price tag, chances are; people might never like its taste compared to the cheap ones.


Honestly, people who cannot afford expensive wines often do not care. That is because every flavorful taste is subjective. Who knows? You might spend a thousand dollars in a bottle of wine and end up hating it. You see, it does not mean it has a higher price tag; it will automatically have the great taste. It will all come down to a specific preference.

Dos and Dont’s To Making Wine Last Longer

You don’t need to be a wine collector to know the do’s and don’ts of storing wine properly.  It may just be a bottle or a bunch of bottles you own, but how much you value each one is all that matters.  And what better way to add value to your wine than to be able to store them for a longer time.  Just have a sip every now and then, or enjoy them on special occasions with special people.


Listed down are some of the do’s and don’ts according to Wine Cooler Direct.   Read on to know how to let your stash preserve its taste until that time when you’re ready to enjoy its company.


The Dos

Keep Your Bottle Chilled

Heat can turn your bottle of good wine taste like vinegar or pure alcohol.  This could happen if you accidentally leave it in your car during the summer.  Room temperature will not allow your wine to give its finest taste than when it is chilled fully.

Store Wine In A Much Convenient Place

Wine brings my friends and me together.  It is a must that wine is served in every family gathering.

Wine attracts the attention of visitors in the house and serves as a good conversation starter.  So keeping it somewhere accessible and convenient makes it easy to grab, open, and serve to your guests.

Position Your Wine On Its Side


 Storing the bottle on its side keeps the wine in constant contact with the cork, which is essential for cork moisture.  The moistened cork stays expanded, allowing the bottle to maintain an airtight seal and protect the wine from oxygen.

Keeping A Constant Temperature

A variation in temperature can affect the aging negatively and alter chemical changes going on with the wine.  With the rise in temperature, wine ages faster, but does not age along the same course.  The result when you speed up aging is not the same quality.  Plus the fact that temp variation is critical for older wines, especially when the seal of the cork is not any tighter.  The cork tends to become less tight with age.

Place Your Wine Collection Where Visible And Choosing A Bottle Would Be Easy

Keep your wine where viewing and finding them would be easy.  Some make a list of their collection, but finding what you want conveniently is easier when your bottles are displayed in a clear view.


The Don’ts

Don’t Keep Your Wine In The Kitchen Fridge For Long

Some people think that the solution to the problem with temperature is to keep their wine refrigerated.  Doing such can harm your wine, not unless what you’re using is a wine refrigerator.  The regular fridge in your kitchen is too cold and could dry up your wine’s cork.  Your kitchen fridge can take out moisture as it cools.  It is essential to keep corks well moist to serve its purpose.

Don’t Place Your Wine On Top Of The Refrigerator

It may seem convenient to choose the top of your fridge to display your bottles of wine.  But with all the vibration the fridge gives off, it can disrupt the processing that’s going on with your wine.  It can have an effect on the taste and the aging process.

The top of your fridge is often near the light, and that would not be good for your wines because of the heat that light bulbs produce.

Don’t Let Your Wine Stand Upright Long Term


Storing your wine upright means your cork is not moistened.  If left for a long time, will cause the cork to dry out which will leave you with a musty and malodorous wine.  This is one reason why most wine racks and stands are designed upside down.

Don’t Keep Your Wine In An Ambient Temperature For a Long Time

As mentioned above, the temperature that is too warm to serve wine is not good.  It will result in a wine that tastes dull and flat, or worse, vinegar or alcohol tasting.

Don’t Keep Wines In A Place With Harsh Lighting Or Under Direct Sunlight

Lighting is crucial when it comes to storing wine. Light bulbs in your house give off heat that is not good for your wine.  Be sure to keep the wine away from windows to avoid direct sunlight or natural light.  LED is best to be used in a place where you will store your wine.  LED light bulbs use less energy, thus, produce very little heat.



Benefits Of Red Wine To Our Mental Health



Red wine is an alcoholic beverage which developed a red color due to fermentation of grapes. It has been present for thousands of years. Somehow, alcoholic drinks link to addiction, and people from stories throughout history often depict the effect of drinking alcohol to losing sanity. However, the time has proved that wines have many health benefits.


Doctors confirm that moderate drinking of red wine, ideally a glass a day, is beneficial to our physical and mental health. It serves to be the secret of some people to longevity, but then again, it is all about moderation. Anything that is too much is harmful to our health.


What Are The Health Benefits Of Drinking A Glass Of Red Wine A Day?




Promotes Better Sleep

Grapes, the fruit where red wine is made from, is rich in melatonin.  Melatonin is the hormone which plays a vital role in our sleep. It signals the body that we are tired and need to rest. Our body releases this hormone at a specific time of the day, depending on your sleeping habit. Notice how you still manage to wake up at a particular time no matter how tired and late you slept. We also refer to this as the sleep/wake cycle.

“Sleep can restore your mind and body. The immune system repairs itself and the brain rests and recharges while you sleep. Without enough sleep, you can’t function at your best.” –Dr. Aaron Kaplan, PsyD

Prevents Depression

Drinking a glass of red wine a day, particularly at dinner time, may reduce the risk of depression. Its relaxing capabilities condition the mind not to be overwhelmed with unnecessary thoughts like worries. On the other hand, too much consumption of it can do the opposite.


Helps Prevent Alzheimer’s Disease

 Red wine contains resveratrol which repairs the damaged blood-brain barriers by allowing proper blood circulation in the brain. As a result, it slows down the effects of Alzheimer’s. Resveratrol has been proven to contribute to longevity. It serves as an antioxidant which protects the body and decreases the risk of acquiring medical conditions such as cancer and heart problems.




Promotes Brain Health

Red wine stimulates brain cells to work harder, making it more sensitive to information. Studies show that the perception of wine is relative to the effect of it, that somehow, the brain is the one creating the taste. Simon Rego, PsyD adds, “We also know that the brain is very complex, so that many different neurotransmitters or ‘brain chemicals” play a role in influencing, and being influenced by, our emotions.”


Reduces Stress

“Stress can seem omnipresent. Between working, socializing and taking care of the home, it sometimes seems we don’t have a minute to ourselves, let alone enough time to really take care of our bodies and minds.”  Sonja Seglin, LCPC said. A glass of red wine a day reduces stress, especially when you drink it during dinner time. The effect of resveratrol aid in this as well. Red wine also has a calming effect, so you tend to be less anxious and worried. It serves as an antidepressant of the nervous system.


Additionally, we drink wine with our favorite people who also contribute to battling with stress. It improves our social skills and self-confidence.


Somehow, moderation is the key to living a healthy and happy life. It is our knowledge to distinguish how much is enough because too little and too much of everything seems to have a significant impact on our lives. It’s like a thin line between the positive and negative, and we always have to stay in the middle.


Though we have proven excellence in creating advancement in our lifestyle, it is not enough to benefit from the end product. We might as well take advantage and understand how it works. For instance, we know that a moderate amount of red wine promotes better physical and mental health, but how? Can it save us from needing to get counseling from BetterHelp and similar platforms perhaps?


Sometimes, it is not enough that we know something is beneficial. We have to learn how it is useful, so it will inspire us to observe it. For instance, this is not the first time you have read that red wine is advisable for your mental health, and as long as you don’t understand how and how much it is beneficial, this is probably going to be just another article about the benefits of red wine.