Red wine has been carefully studied and examined by psychologists throughout the decades and has been proven to protect you from certain cancers, improve mental health, cardiovascular health, and help you live longer. Studies and experts repeatedly suggest that moderate consumption isn’t harmful at all; it could even be benefitting you in the long run. These benefits apply to “moderate” drinking meaning one drink a day for women and two drinks a day for men; according to The United States Dietary Guidelines 2015 to 2020.
Red wine consists of resveratrol, which is a compound that some plants make to fight off bacteria and fungal viruses as well as protect against ultraviolet irradiation. Resveratrol can boost heart health and prevent some types of vision loss, as well as protect you from various cancers. Though wine contains resveratrol, blueberries, cranberries, red grapes, and peanuts have a higher component, making them a much healthier food source than drinking wine. But compared to other alcoholic beverages, red wine is the healthier choice overall. Here are some of the specific benefits that red wine provides.
Reducing The Risk Of Depression
“Depression is a serious and tricky illness. Unfortunately, it can also go unrecognized for a long period of time” That is according to Dr. Kurt Smith, LMFT, LPCC, AFC. Studies from Spain in 2013 reported that around 5,500 men and women within the ages of 55-80 years over seven years resulted that those who drank 2-7 glasses of wine per week are less likely to be diagnosed or have depression.
According to the Journal of Agricultural and Food Chemistry (ACS), red wine can be able to prevent dental cavities by removing different types of bacteria from the teeth.
Preventing Breast Cancer And Colon Cancer
Because red wine consists of seeds and skins of red grapes, women who moderately consume red wine reduce the risk of breast cancer. It is primarily the grape in the wine that provides benefits, so if you’re going for better prevention of breast cancer, it’s always best to eat grapes, but if you have to choose a type of alcohol, red wine is the sure bet.
For colon cancer, scientific reports from the U.K showed that the consumption of small amounts of resveratrol could be reducing the size of bowel tumors by 50%. Use of higher amounts reduced the tumor by 25%.
As stated previously, red wine has resveratrol, which then contains antioxidants and anti-inflammatory benefits that could help improve acne. Applying the red wine mixed with benzoyl peroxide directly to the skin can maximize antibacterial effects.
Delaying And Preventing Alzheimer’s And Parkinson’s disease
In a study conducted in 2017, researchers found that adding red wine derived metabolites to decaying neurological cells kept these cells from dying. It means the wine has the potential to delay the onset of neurodegenerative diseases like Alzheimer’s and Parkinson’s. It supports Marcia Reynolds Psy.D. when she says, “When people feel disconnected and separated, they are more susceptible to age-related declines in neural pathways. The researchers concluded that loneliness is not a reaction to dementia, but actually a cause of it.”
Improving Respiratory Health
The small and moderate consumption of red wine has the potential of boosting lung function and could prevent lung cancer cells from increasing rapidly or multiplying.
The procyanidins in red wine can promote lower cholesterol. Also, resveratrol in red wine decreases terrible cholesterol while increasing good cholesterol. In moderation, red wine is good for blood pressure as well.
Improves Cognitive Function
Drinking wine is shown to improve brain function and help prevent the brain neurons from slowing down and dying off. Drinking a glass of wine can help you think better and aid your brain in gearing up for the day.
Improving Cardiovascular Health And Type-2 Diabetes
Studies show that drinking a glass of wine during dinner can moderately decrease cardiometabolic risk within those who have type-2 diabetes, proving the moderate consumption of red wine is safe and healthy. The ethanol in wine is a key in metabolizing glucose, that the healthier non-alcoholic ingredients in red wine can also contribute to this.
Keeping Your Allergies At Bay
Nearly 80 studies in the journal Diseases suggest that flavonoids, a major component in red wine, have the potential to reduce allergy and asthma episodes. Flavonoids have antioxidant, anti-inflammatory, immunomodulatory functions. Flavonoids have also been showing signs of having anti-allergic benefits that can prevent and hopefully manage allergic diseases.
“Psychologically speaking, alcoholism has less to do with “how much” someone is drinking, and more to do with what happens when they drink.” Cynthia Mascott, LMHC said. With all of that said, red wine has many more benefits that are being studied all over the world. If you love drinking alcohol but still want to stay healthier than the rest, red wine is your best bet. Drinking red wine in moderation is a great way to look out for your heart, blood vessels, and even your skin With its significant components thanks to resveratrol, flavonoids, and antioxidants, red wine is a great way to celebrate and enjoy life also as you are aging.