Red wine is an alcoholic beverage which developed a red color due to fermentation of grapes. It has been present for thousands of years. Somehow, alcoholic drinks link to addiction, and people from stories throughout history often depict the effect of drinking alcohol to losing sanity. However, the time has proved that wines have many health benefits.
Doctors confirm that moderate drinking of red wine, ideally a glass a day, is beneficial to our physical and mental health. It serves to be the secret of some people to longevity, but then again, it is all about moderation. Anything that is too much is harmful to our health.
What Are The Health Benefits Of Drinking A Glass Of Red Wine A Day?
Promotes Better Sleep
Grapes, the fruit where red wine is made from, is rich in melatonin. Melatonin is the hormone which plays a vital role in our sleep. It signals the body that we are tired and need to rest. Our body releases this hormone at a specific time of the day, depending on your sleeping habit. Notice how you still manage to wake up at a particular time no matter how tired and late you slept. We also refer to this as the sleep/wake cycle.
“Sleep can restore your mind and body. The immune system repairs itself and the brain rests and recharges while you sleep. Without enough sleep, you can’t function at your best.” –Dr. Aaron Kaplan, PsyD
Drinking a glass of red wine a day, particularly at dinner time, may reduce the risk of depression. Its relaxing capabilities condition the mind not to be overwhelmed with unnecessary thoughts like worries. On the other hand, too much consumption of it can do the opposite.
Helps Prevent Alzheimer’s Disease
Red wine contains resveratrol which repairs the damaged blood-brain barriers by allowing proper blood circulation in the brain. As a result, it slows down the effects of Alzheimer’s. Resveratrol has been proven to contribute to longevity. It serves as an antioxidant which protects the body and decreases the risk of acquiring medical conditions such as cancer and heart problems.
Promotes Brain Health
Red wine stimulates brain cells to work harder, making it more sensitive to information. Studies show that the perception of wine is relative to the effect of it, that somehow, the brain is the one creating the taste. Simon Rego, PsyD adds, “We also know that the brain is very complex, so that many different neurotransmitters or ‘brain chemicals” play a role in influencing, and being influenced by, our emotions.”
“Stress can seem omnipresent. Between working, socializing and taking care of the home, it sometimes seems we don’t have a minute to ourselves, let alone enough time to really take care of our bodies and minds.” Sonja Seglin, LCPC said. A glass of red wine a day reduces stress, especially when you drink it during dinner time. The effect of resveratrol aid in this as well. Red wine also has a calming effect, so you tend to be less anxious and worried. It serves as an antidepressant of the nervous system.
Additionally, we drink wine with our favorite people who also contribute to battling with stress. It improves our social skills and self-confidence.
Somehow, moderation is the key to living a healthy and happy life. It is our knowledge to distinguish how much is enough because too little and too much of everything seems to have a significant impact on our lives. It’s like a thin line between the positive and negative, and we always have to stay in the middle.
Though we have proven excellence in creating advancement in our lifestyle, it is not enough to benefit from the end product. We might as well take advantage and understand how it works. For instance, we know that a moderate amount of red wine promotes better physical and mental health, but how? Can it save us from needing to get counseling from BetterHelp and similar platforms perhaps?
Sometimes, it is not enough that we know something is beneficial. We have to learn how it is useful, so it will inspire us to observe it. For instance, this is not the first time you have read that red wine is advisable for your mental health, and as long as you don’t understand how and how much it is beneficial, this is probably going to be just another article about the benefits of red wine.